Care for Your Air: Improving Your Indoor Air Quality
Now that summer is coming to an end, you are going to likely find yourself spending more and more time indoors as the temperatures begin to drop.
When you’re cooped up inside, natural air flow is limited. For this reason, ensuring that the air quality in your home is at a high level. Even with your HVAC system running, you are still going to be exposed to much of the same air throughout the day.
What this means is that anything inside your home that compromises air quality is going to stay inside and circulate. Poor air quality can cause illness, trigger allergies and asthma or just make it harder to breathe.
To help keep you and your family healthy this fall and winter, here are a few tips on keeping your indoor air quality fresh and clean.
Be careful with VOC cleaning products
VOC (volatile organic compounds) are solid or liquid cleaning products that emit potent chemicals when used. As you can probably guess, chlorine bleach, furniture polish, aerosol sprays, oven cleaners and rug cleaners are all very common household VOCs.
When these kinds of cleaners are used without precaution, the chemicals can linger in the air and can cause headache, dizziness, nausea and more.
Whenever possible, use VOCs outside to keep them out of your indoor air circulation. If you must use them indoors, but sure you are in a ventilated area, like your bathroom or kitchen, and can push out the chemically-tainted air.
Open windows when weather permits
Although the temperatures drop during autumn, there are going to still be some lovely, cool days ahead. When the weather is nice, turn off your air conditioner or furnace and let in some fresh air.
Open windows can push air in and out and help with circulating fresh air throughout your home. Giving your HVAC a little rest can also help with your energy bill.
Just be careful if you suffer from pollen allergies. While this allows for clean air to enter, it also opens the door for pollen and other outdoor allergies to enter, so act accordingly. We also do not recommend doing this when it’s in single digit temperatures, of course.
Keep a healthy humidity
You may not think about humidity during the fall and winter months, but it is just as important. Well, inside the house at least.
Dust mites and mold thrives at high humidity levels. If left unchecked, dust mites, mold and mildew can take hold and taint your indoor breathing air. Dust mites, mold and mildew are extremely common allergies and can trigger allergy and asthma symptoms.
Maintaining a humidity level of 30-50% will keep them at bay and stop them from spreading. Utilizing a dehumidifier in your home can ensure constant levels throughout your home and keep these allergens out and keep air fresh.
Regularly clean, vacuum, mop and dust
Maintaining a clean home is important to keeping air quality high. Dust, dirt pet dander and other particles can build up and easily be kicked up over the course of regular home activities.
Although dirt, dust and dander aren’t dangerous, they can make breathing difficult and result in coughing and sneezing as well as triggering other allergy and asthma symptoms.
Vacuum carpet and furniture, use cleaning supplies without harmful chemicals, dust and mop on a regular schedule to prevent build up.
If you’re prepping for fall and winter and want to make sure your air conditioner and furnace are ready to tackle the tumultuous seasons, give Chapman Heating | Air Conditioning | Plumbing a call for an inspection.
Chapman Heating | Air Conditioning | Plumbing is your source for qualified HVAC repair and installation contractors.